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That’s Not Okay: A People-Pleaser’s Guide To Setting Boundaries
WELCOME
Course Syllabus
Helpful Resources
MODULE 1: BOUNDARIES DEFINED
Introduction
Lesson #1 Notes: What Are Boundaries & Why Do You Need Them?
Signs You're Ignoring Your Boundaries
Homework: Let's Explore Your Boundaries
Homework: Create A Boundaries-Inspired Music Soundtrack
MODULE 2: MENTAL BOUNDARIES
Introduction
Lesson #2 Notes: What Are Mental Boundaries?
Homework: Discover What Your Core Values Are
Homework: Write Your Own Personal Manifesto
MODULE 3: EMOTIONAL BOUNDARIES
Introduction
Lesson #3 Notes: What Are Emotional Boundaries?
Homework: Begin & Maintain A Feelings Journal
Homework: Processing Your Emotions
MODULE 4: PHYSICAL BOUNDARIES
Introduction
Lesson #4 Notes: What Are Physical Boundaries?
Homework: Create Sacred Space
MODULE 5: SPIRITUAL BOUNDARIES
Introduction
Lesson #5: What Are Spiritual Boundaries?
Homework: Create A Personal Spiritual Practice
MODULE 6: DEFINE YOUR BOUNDARIES
Introduction
Part 1: Self-Awareness
Part 2: Set Your Boundaries
Part 3: Strengthen Your Internal Boundaries
Practice: Boundary Setting
Advice: How To Stick To Your Boundaries
Boundary Challenges
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Homework: Discover What Your Core Values Are
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